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LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, ...

This is Legs – HIIT, the first time we will do an entire high-intensity cardio workout. High-intensity interval training has been around forever ...

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LIIFT 4: Week 2 Day 4: Legs - HIIT by vargasj6 - Gym Hero

4. Alternating Lunge Jumps (LIIFT 4: wk2/day4) · Set 1: 1 x 0 lbs · Set 2: 1 x 0 lbs · Set 3: 1 x 0 lbs · Set 4: 1 x 0 lbs · Set 5: 1 x 0 lbs.

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LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to ...

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Draws are held every day at 2:30pm and 10:30pm Eastern Time. To view ... Within just two weeks of LIIFT4 (8 workouts), my body composition was ...

I'm traveling during week three, so look for tips on how to stay on track when on vacation and work trips next week! Day 5 – Chest and Triceps ...

... LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit. WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8. The last 2 weeks go harder on the HIIT workouts to ...

Liift4 week 7 day 2. LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50 by vargasj6 - Gym HeroThe bad news is, you don't want to do legs on Sunday then not ...

Liift4 week 5 day 4. Since LIIFT4 is only 4 days a week, we recommend following the program and adding in an additional lower body workout each week.

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... days week without any pressure on mileage right now. Here's how the ... LIIFT Week 2 Nutrition. LIIFT4 meal prep My Meal Prep for LIIFT4 Week 2.

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I finished week 2 of the new LIIFT4 program. I had major struggles this week. See how the workouts went and how I mananged the nutrition ...

The 4 days is just enough!! I'm very happy that I decided to run this program. I read reviews on here saying Joel is annoying and tony is better ...

... LIIFT 4 routines. Week 8 - 2 Legs liift. LIIFT 4: Week 7 Day 2: Legs - LIIFT 50/50. Week 8 Day 4 Full Body HIIT. InteresThe LIIFT4 meal plan is designed to ...

LIIFT 4 week 4 day 1 chest/triceps circuit. What a workout!! LIIFT4 week3 day 4 ... LIIFT4 Week 3 day 2 - back and biceps circuit!! My arms are DONE · LIIFT4 ...