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3 Week 3— By week 3 she had lost 7 1/2 pounds, but still eating a ton of food. LIIFT4: 4 Scheduled Workouts Per vs LIIFT MORE: 5 Scheduled Workouts Per Week.

Liift4 week 7 day 2. LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50 by vargasj6 - Gym HeroThe bad news is, you don't want to do legs on Sunday then not ...

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WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8. The last 2 weeks go ... 0:00 / 2:58 LIIFT4 Week 5 Day 1 Chest & Triceps - 50/50 Mike's Fitness ...

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3.5 mile run. That afternoon Asia and I headed out for a quick run together! Wednesday: 80 Day Obsession Booty (Week 2). I've been working ...

Liift4 week 6 day 2

Liift4 week 6 day 2. Build muscle and burn fat in 8 weeks with 30–40 minute workouts. I was very tired Monday and opted to simply rest and let my body ...

LIIFT4 Back and Biceps Circuit Review – The MOVES · Pullover (Back) · Top Curl (Biceps) · Reverse Fly (Back) · Bottom Curl (Biceps).

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Day 2: Back/Biceps circuit (aka quad sets). I learned my lesson the hard way with this workout. It was my first time ever doing a quad set, and I honestly ...

Week 1: Build It · Day 1: Chest & Triceps 50/50 – 39 minutes · Day 2: Back & Biceps – Circuit – 35 minutes · Day 3: Shoulders – LIIFT Intervals – ...

MID-DAY THOUGHTS – Trying to drink lots of water to help with being tired. ... I gained 1 pound and lost about 1 inch this week. I'm a little ...

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Circuit days are non-HIIT days because they are quad set days. They are tough! When I say quad set, I mean we do 4 moves in a row (minimal/no ...

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